How Can I Improve My Backhand Consistency In Squash
To improve your backhand consistency in squash, you need to focus on proper technique and form. Here are the key points:
Proper Grip and Racket Position
- Keep your racket in front of you, not behind your body. This allows for a smooth, swinging motion.[3]
- Maintain a "semi-cocked" wrist position with the racket head above the ball.[1][2]
Body Positioning
- Rotate your upper body towards the back corner at the start of the swing. This generates power and consistency from your core.[1][2]
- Get your shoulder in a starting position underneath your chin.[1][2]
- Keep your hips square to the front wall.[4]
Swing Mechanics
- Create a "diamond" position with your racket head, wrist, shoulder, and elbow at the start of the swing. This sets up proper form.[1][2]
- Swing from low to high in a smooth, swinging motion, hitting the sweet spot of the racket.[3][4]
- Generate power from shoulder rotation and weight transfer, not just the wrist.[4]
- Follow through with your arm straight and away from your body for a fluid motion.[3]
Footwork and Balance
- Bend your knees and lunge into the shot to get low and balanced.[4]
- Keep enough distance from the ball to step into the shot.[4]
- Watch the ball hit the front wall after you've hit it to ensure proper follow-through.[3]
Practice and Refinement
- Continuously practice and experiment to find the technique that works best for you.[3]
- Focus on maintaining an open racket face, shoulder turn, weight transfer, and pushing the ball to the front wall.[4]
By following these technical points and practicing regularly, you can develop a consistent and powerful backhand shot in squash.[1][2][3][4]
Citations:
[1] https://blog.squashskills.com/-/the-backhand-diamond-squash-swing-74/
[2] https://www.youtube.com/watch?v=QX68RIk7ZlQ
[3] https://www.onyxsquash.org.uk/squash-academy/how-to-improve-your-backhand-in-squash/
[4] https://www.youtube.com/watch?v=Qs2zao5Fo2s
[5] https://www.youtube.com/watch?v=TTdVl_srWj0