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How Can I Correct My Wrist Position To Improve My Squash Backhand Consistency

Based on the provided sources, here are the key points to correct your wrist position and improve backhand consistency in squash:

Maintain a Semi-Cocked Wrist Position

  • Keep a "semi-cocked" wrist position with the racket head above the ball at the start of the swing.[1][3]
  • Avoid having a completely flat or floppy wrist, as this produces inconsistency.[4]
  • Your wrist should remain relatively stable and firm throughout the backhand stroke.[4][5]

Utilize the Diamond Position

  • Create a diamond shape with your racket head, wrist, shoulder, and elbow at the start.[3][5]
  • Get your elbow low, in line with your belly button.[3][5]
  • Keep your shoulder rotated under your chin.[3][5]
  • This diamond position forces proper biomechanics for a smooth swing.[5]

Minimize Wrist Movement

  • Avoid excessive wrist cock or bending during the swing, which can lead to mishits.[4][5]
  • Don't try to generate power by twisting or turning your wrist excessively.[2]
  • Let your shoulder rotation and weight transfer provide power, not just your wrist.[2][4]

Practice Drills

  • Use slow-motion practice to ingrain the feeling of a stable semi-cocked wrist position.[5]
  • Hit against a wall, focusing on keeping the racket face vertical at contact.[3]
  • Give yourself enough space to fully extend your arm without adjusting the wrist.[2]

By maintaining a semi-cocked yet firm wrist in the diamond position, minimizing excessive wrist movement, and practicing specific drills, you can improve your backhand consistency in squash.[1][2][3][4][5]

Citations:
[1] https://www.youtube.com/watch?v=fYY9l4OmJto
[2] https://www.youtube.com/watch?v=Qs2zao5Fo2s
[3] https://blog.squashskills.com/-/the-backhand-diamond-squash-swing-74/
[4] https://www.reddit.com/r/squash/comments/1911yc7/use_of_wrist_when_doing_straight_drives_on_both/
[5] https://www.youtube.com/watch?v=TTdVl_srWj0

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