How Can I Improve My Squash Forehand Grip?
To improve your squash forehand grip, follow these tips:
Grip Position
- Hold the racket with a firm but relaxed grip, shaking hands with the handle.[1][4]
- Turn the racket face slightly open by rotating the forearm so you can see the strings on the forehand side.[4][5]
- Align the ‘V’ shape between your thumb and forefinger with the inside edge of the racket frame.[1][4]
- Avoid overlapping your thumb and forefinger around the grip.[4]
Grip Pressure
- Don’t grip the racket too tightly, as this decreases control and coordination.[4][5]
- Firm up the grip pressure as you start your swing, gripping tighter for more powerful shots.[4]
- Use a lighter grip pressure for delicate shots like drop shots.[5]
Grip Consistency
- Keep the same grip for both forehand and backhand strokes to allow quick transitions.[5]
- Only make minor grip adjustments in extreme situations due to the fast pace of squash.[5]
Practice
- Solo hitting against a wall is excellent for grooving the proper forehand grip.[3]
- Drills like forehand drives, volleys, and boasts with a partner reinforce the grip.[3]
- Consider getting coaching, especially early on, to build good grip habits from the start.[3][5]
Mastering the forehand grip allows you to generate power, impart spin, control the ball, and hit accurate shots from anywhere on the court.[4][5] A proper grip is the foundation for an effective squash forehand.
Citations:
[1] https://www.youtube.com/watch?v=hLbgTmYZ63E
[2] https://www.onyxsquash.org.uk/squash-academy/tips-on-squash-forehand-technique/
[3] http://www.squashgame.info/squashlibrary/8
[4] https://blog.squashskills.com/-/squash-grip/
[5] https://www.onyxsquash.org.uk/squash-player/tips-on-how-to-grip-a-squash-racquet/
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