Improve Your Squash Backhand Shots
Improving your backhand shots in squash is essential for a well-rounded game. Let’s dive into some valuable tips and drills to enhance your backhand technique:
Shoulder Rotation:
- Often overlooked by beginners, shoulder rotation generates extra power. Unlike the forehand, where you have a longer swing, the backhand relies on this rotation.
- Start with your front shoulder low and toward the sidewall. As you swing, it should end up high and facing more toward the front wall.
- Observe professional players—they achieve an incredible amount of rotation1.
Hip Rotation:
- Hip rotation complements shoulder rotation. It contributes to the whipping action generated by the torso.
- Mix sideways and vertical movement in your hips. Let them lead the shoulders and initiate the shot.
- It might feel strange initially, but it enhances power, even if accuracy takes a hit initially.
Low Elbow as a Starting Point:
- Keep your elbow low as you wind back your backswing. This coiling motion sets the stage for explosive rotation and a powerful whip through the ball.
Stay Well Away From the Ball:
- Beginners often make the mistake of being too close to the ball during impact.
- Being too close affects your swing in several ways:
- Reduced power due to limited backswing.
- Restricted follow-through.
- Increased chances of hitting the sidewall or tin.
Shoulder Underneath the Chin:
- Position your shoulder underneath your chin during the swing.
- This alignment ensures better control and accuracy.
Cocked Wrist:
- Maintain a slightly cocked wrist during your backhand swing.
- It allows for better maneuverability and control.
Play Off the Leading Right Foot:
- Position yourself to play off your leading right foot (for right-handers).
- This optimizes your balance and positioning for the shot.
Develop the Shot Off the Wrong Foot as Well:
- Occasionally practice hitting backhands off your non-dominant foot.
- It adds versatility to your game and prepares you for unexpected situations.
Remember, consistent practice and focus on these elements will ingrain a solid backhand technique that lasts a lifetime. Happy practicing! 🎾🏸
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