Menu

What Is The Diamond Position In Squash

The diamond position in squash refers to the specific body and racket positioning at the start of the backhand swing. It helps set up proper technique and generate more power and consistency. Here are the key points about the diamond position:

What is the Diamond Position?

  • It involves creating a diamond shape with your racket head, wrist, shoulder, and elbow at the beginning of the backhand swing.[1][4][5]
  • Your elbow should be low, in line with your belly button.[4][5]
  • Your shoulder should be rotated under your chin.[1][4][5]
  • Your wrist should be in a semi-cocked position with the racket head above the ball.[1][4]

Benefits of the Diamond Position

  • It forces you to rotate your shoulder, which is where power and consistency comes from.[1]
  • It puts your body in the optimal biomechanical position to swing and release through the ball smoothly.[4]
  • It allows you to generate effortless power by transferring energy from your core rotation.[4][5]
  • It promotes a fluid swing motion and follow-through away from your body.[3]

Executing the Diamond Position

  • Start by making a box/square shape with your shoulder, elbow, wrist, and racket head.[5]
  • Then pull your elbow in towards your belly button to create the diamond shape.[5]
  • Keep your elbow low and shoulder rotated under your chin throughout the swing.[1][4][5]
  • Maintain the diamond until impact, then release smoothly through the ball.[4]

By utilizing the diamond position at the start of your backhand swing, you can improve power, consistency, and overall backhand technique in squash.[1][3][4][5]

Citations:
[1] https://blog.squashskills.com/-/the-backhand-diamond-squash-swing-74/
[2] https://youtube.com/shorts/g8NPUVOnpKc
[3] https://blog.controlthet.com/blog/why-is-squash-played-mostly-down-the-backhand
[4] https://www.youtube.com/watch?v=TTdVl_srWj0
[5] https://www.youtube.com/watch?v=QX68RIk7ZlQ

Related Posts